View Workout (Adam Ruder)
Long Snow Run
March 25, 2013 (Morning)
Exercise Type: Run
Weather: Heavy Snow
Comments:
Mile Splits: 8:23-8:49-8:52-8:52-8:57-8:46-8:42-8:44-8:57-8:34
I had to run on the sidewalk the entire time and the snow kept me from going any faster; it was annoying, but I just decided to go an extra couple miles to try and make up for it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:41 | 8:46 / Mile | Long | Saucony Progrid Guide 5 |