View Workout (Dylan Perry)

Return to Log

To Anytime

March 25, 2013 (Morning)

Exercise Type: Run

Comments:
Since I stayed an extra night in SC, figured I would chill with my buddy at the gym this morning :)

Ran over there (tried to push the pace a little), got on this epic treadmill and walked 10 minutes at 3.1 mph going from 20-30% incline (+1 per minute)

Then did snatches, max bench, and played with the battle ropes and fooled around on the heavy bag. Not a real serious workout but oh well.

Ran back the short way easy and did a little loop on the trail.