View Workout (Rafi Moersen)
home towers and a little extra
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt like shit for most of it. knee pain on the roads achilles entire 2nd half.
blaaa oh well bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Mizuno Inspire 5 |