View Workout (Dylan Perry)
(Untitled)
March 26, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Warm-Up: 200 Free, 100 w/ board and fins, 100 w/ buoy, 200 free
20x25 @ :30
10x50 w/ :30 rest
100 free
50 w/ board, 50 w/ buoy, 50 free x2
cooldown: 300 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 22:00 | |||
| 600.0 Meters | Warmup | |||
| 500.0 Meters | 10:00 | 32:11 / Mile | Interval | |
| 500.0 Meters | 12:00 | 38:37 / Mile | Interval | |
| 800.0 Meters | Cooldown |