View Workout (Dylan Perry)
Trails
March 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Lahaye-Dam-Powerline-Clear Cut-Great Escape-Somehow back to Valley View-Split Decision-Oak's Way-Great Escape-Hydaway Road-Whatever road links to Hydaway-Split Decision-Champion-1971-Dam-Lahaye.
Don't know how I ended up where me and Zach split at Valley View, but I did. Weird run. Kinda felt good, but kinda not. I think not eating a lot the past few days caught up. Had planned to do Jack but by the time I got to Hydaway I had done 8 so I improv'd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Miles | 1:43:30 | 8:44 / Mile | Long |