View Workout (Jamie Moreno)
5 sets of 2x400 w/ :30 rest within and 2:30 between sets
March 27, 2013 (Morning)
Exercise Type: Run
Weather: 45 cool and overcast
Comments:
Ran 2 miles up around UCM campus. Strides and drills. Then did 5 sets of 2x400 w/. :30 rest within sets and 2:30 between sets. Ran with Tyler on team after he got out of class. Ran:
:67/:69, 70/:72, 72/:73, :73/:74, :74/:73
3 miles down.
This one hurt bad! Was pretty much in oxygen debt after first 2-3 and hen just survived. Great workout but I have no speed endurance at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 47:17 | |||
| 2.1 Miles | 14:20 | 6:49 / Mile | Warmup | New Nike Pegasus |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | New Nike Pegasus |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | New Nike Pegasus |
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | New Nike Pegasus |