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Ladder

March 27, 2013 (Morning)

Exercise Type: Run

Weather: 44

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.0 Miles Warmup GEL-Noosa Tri 8
3800.0 Meters    
3.0 Miles   GEL-Noosa Tri 8
2.64 Miles Cooldown GEL-Noosa Tri 8