View Workout (Nathan Catt)
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Ladder
March 27, 2013 (Morning)
Exercise Type: Run
Weather: 44
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
GEL-Noosa Tri 8
|
3800.0 Meters |
|
|
|
|
3.0 Miles |
|
|
|
GEL-Noosa Tri 8
|
2.64 Miles |
|
|
Cooldown
|
GEL-Noosa Tri 8
|