View Workout (Adam Ruder)
Relays
March 28, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 3:26 | |||
| 0.6 Miles | Warmup | Saucony Progrid Kinvara | ||
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | Saucony Progrid Kinvara |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | Saucony Progrid Kinvara |