View Workout (Michael O'Brian)
4some
June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Judge Morris..both sides w/ luke, weaver, & sean.
slower in the beginning.
New Shoes- Nike Structure Triax+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Steady State | Nike Structure Triax+ 12 |