View Workout (Monica Prager)
Long Run
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
Beautiful day for a long run. Ran from Lake-Decker-Skate Park...legs were really sore from yesterday, loosened up towards the middle then started feeling it again at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:14:11 | 8:03 / Mile | Pegasus 29 yellow |