View Workout (Andrew Ceruzzi)
Rock Creek DC line +
March 31, 2013 (Morning)
Exercise Type: Run
Weather: 50s drizzle overcast
Comments:
Same run as last Sunday just a little bit shorter. very sore. left foot and shin a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:30:25 | 6:47 / Mile | Long | cumulus 14 black and yellow |