April 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Major D can really bring out a crowd! By far the biggest group I've seen on the trails.
Snowflex-Graves Ridge-Burning Biscuit-Apple Flapple-Lasso-Lake-Oak's Way-Great Escape-Horton's Loop-Valley View-Monogram Road.
Jumped up with the lead group and most of those dudes were faster than me so it was a good push. Felt really fresh though cuz I haven't done much the past few days. Getting stoked for Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 58:50 | 8:31 / Mile |