View Workout (Jill Cummings)
grand valley treadmilll run
June 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 easy one pickup mile at 7:58. Need rest but feel better with the little i have been getting
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:16 | 8:33 / Mile | 116 | 132 | Interval | Brooks T5 racers |