View Workout (Andrew Ceruzzi)
Recovery + drills
April 3, 2013 (Morning)
Exercise Type: Run
Weather: 50s windy
Comments:
Easy run plus lots of reps of water pit barrier in the grass. felt good to get these in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | cumulus 14 black and yellow |
| 15:00 |