View Workout (Nathan Catt)
Intervals
April 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 13:04 | |||
| 2.0 Miles | Warmup | GEL-Noosa Tri 8 | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | ||
| 800.0 Meters | 2:15 | 4:31 / Mile | ||
| 3.0 Miles | GEL-Noosa Tri 8 | |||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:42 | 3:45 / Mile | ||
| 1.5 Miles | Cooldown | GEL-Noosa Tri 8 |