View Workout (Nathan Shively)
15 200's
April 4, 2013 (Morning)
Exercise Type: Run
Weather: Really Warm, Nicest it's been in a long time!
Comments:
Did a 2 mile warmup, regular plyos, and then did a total of 15 200's @ race pace which was between 30-31. Did 5x200 with 45 second break in between each. Did 3 sets of that. 3 minutes in between sets. Last 200 was in 27 seconds. Averaged 31 overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 30:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Pegasus 29 |
| 3000.0 Meters | 7:35 | 4:04 / Mile | Speed | Nike Zoom Victory |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |