View Workout (Jamie Moreno)
8 miles on trail
April 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 60and oh so nice
Comments:
Ran 4 out and back on trail by my place. 27:45 out and 26:45 back. Felt ok. Much better the last 3 miles. Weights and core at gym after.
Soooo nice out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Cruise | ASICS 2180 |