View Workout (Nathan Shively)
Ward Invitational
April 6, 2013 (Morning)
Exercise Type: Run
Weather: Started out cold, and windy then got sunny
Comments:
Felt sore from the 200's on Thursday. Ran the 4x800 and open 800. Started the 4x8 went 65 first 400 and then went 64 second 400. Ran a 2:09 for my split and the team went 8:47 and got 2nd. Calves hurt, couldn't really go on my toes. Ran in the 2nd heat for the open 800 (fast heat) was in lane 6 w/ Garen. Went out fast, hit the wall with 200 to go. Garen beat me, and I finished 8th and ran 2:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:24 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Pegasus 29 |
| 1.0 Miles | 4:24 | 4:24 / Mile | Race | Nike Zoom Victory |
| 2.25 Miles | 18:00 | 8:00 / Mile | Cooldown | Nike Pegasus 29 |