View Workout (Patrick Meyers)
(Untitled)
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
4:07.40. great race splits were 66, 67, 66, 46. Last 400 was 63.low. felt relaxed. 4x4 split of 55.2...somehow what I'm lacking right now is speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Inspire 2 |