View Workout (Addie Bard)
x3 1000
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
3 1000 meter. it was hard. my breathing was heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 14:20 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 4:41 | 7:32 / Mile | ||
| 1000.0 Meters | 4:48 | 7:43 / Mile | ||
| 1000.0 Meters | 4:51 | 7:48 / Mile | ||
| 1200.0 Meters | Cooldown |