View Workout (Dylan Perry)
White Lake Half Iron
April 6, 2013 (Morning)
Exercise Type: Bike
Comments:
Bike was great! Very flat course though it was really rough until mile ~22 because I had to pee so bad. I finally stopped and went and felt like a new person. Course remained flat but it seemed no matter which way we turned there was a headwind. I felt great throughout and was really cruising towards the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56.0 Miles | 3:02:34 | 3:15 / Mile | Race |