April 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Last portion! Was surprised how well I felt coming off the bike and was able to maintain a very decent pace the whole time. Course was flat and aid stations were frequent and awesome.
I thoroughly enjoyed this race and I think I have been bitten by the Tri bug....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:39:23 | 7:35 / Mile | Race |