View Workout (Andrew Ceruzzi)
REL long
April 7, 2013 (Morning)
Exercise Type: Run
Weather: 60s-70 hot
Comments:
real sore from the steeple + bus ride yesterday. did gilman-boardwalk-trails to bridge-back the short way gilman + san martin. got into the pool right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:37:15 | 7:12 / Mile | Long | cumulus 14 black and yellow |