View Workout (Michael O'Brian)
1st Day of A Championship Track Season
February 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
Warmup: 1mi
Workout ; 6.5mi
Route: White Clay Creek State Park - Judge Morris Estate
Felt like shit..could it be the week and 1/2 off??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | 6:59 / Mile |