View Workout (Andrew Ceruzzi)
Zoo + friendship
April 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 warm
Comments:
semi UA: friendship trail to full zoo loop to back on friendship. Still very sore from the weekend. worst spot is left calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:30 | 6:23 / Mile | cumulus 14 black and yellow |