View Workout (Dai Shen)
I miss school... I cannot believe I am feeling this way...
June 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ala Moana Park tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 1:28:40 | |||
| 3.2 Miles | 32:00 | 10:00 / Mile | Warmup | |
| 1000.0 Meters | 4:40 | 7:30 / Mile | Easy | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Tempo | |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Race | |
| 4.5 Miles | 44:00 | 9:46 / Mile | Cooldown |