View Workout (Rick Brock)
Voorhees Track Mile Time Trial
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 and sunny - little wind
Comments:
Half m wrmup, 1 mile time trial at 6:11, half cool down. Season PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Asics 2120 |