View Workout (Adam Krueger)
8 x 400m
April 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Warm-up and cool-down on the indoor track, speed intervals on the treadmill. I did 8x400m intervals at 5K goal pace (5:56) with 2-min rest jog in between. Overall I felt good - first couple were pretty tough but then I kinda settled in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:17 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Saucony Ride 3 (pair 3) |
| 4.0 Miles | 27:47 | 6:56 / Mile | Interval | Saucony Ride 3 (pair 3) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Ride 3 (pair 3) |