View Workout (Patrick Meyers)
(Untitled)
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
mini workout. 3k, 2k in 11:00, 7:10. was going to do some speed work but left achilles is bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile | Inspire 2 |