View Workout (Andrew Ceruzzi)
Track Workout: 8x600 3x200
April 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 80s hot
Comments:
bulk of today's workout was 2 sets of 4 600s at R pace with 90 sec rest. I did every other over hurdles and the water pit. (whole workout in spikes). finished with 3 200s at F pace.
times were 1:45 for the flat ones and 1:48-1:49 for hurdles. 200s at 29.
Stomach cramped up very hard after wards and i could not really jog back. Im not sure if it was the heat or something I ate but I need to be careful about what im eating now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 44:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Kinvara 3's |
| 3.75 Miles | 20:00 | 5:20 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony Kinvara 3's |