View Workout (Jamie Moreno)
4 x 2k on Golf Course
April 8, 2013 (Morning)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Ran 9:00 warmup at Pertle Springs. Then ran 4 X 2k with 2:30 rest with Sam on the team. Ran around 7:12, 7:15, 7:30, and then 7:08 by myself. Felt better than I thought I would on the grass and hills and a little breeze. Went through the miles in about 5:45, 6:00 on #3, and 5:36 on #4.
12:00 cool down after for 8 on the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:05 | |||
| 1.3 Miles | 9:00 | 6:55 / Mile | Warmup | New Nike Pegasus |
| 1.25 Miles | 7:12 | 5:45 / Mile | Interval | New Nike Pegasus |
| 1.25 Miles | 7:15 | 5:48 / Mile | Interval | New Nike Pegasus |
| 1.25 Miles | 7:30 | 6:00 / Mile | Interval | New Nike Pegasus |
| 1.25 Miles | 7:08 | 5:42 / Mile | Interval | New Nike Pegasus |
| 1.7 Miles | 12:00 | 7:03 / Mile | Cooldown | New Nike Pegasus |