View Workout (Kate Mulcahy)
st. mary's
April 10, 2013 (Morning)
Exercise Type: Other
Comments:
10 minutes of elliptical
10 minutes of abs/core
25 minutes of lifting( hip ab/duction, calf thing, lat pull down, pulldown, overhead press)
10 minutes of stretching
25 minutes of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |