View Workout (Sammy )
Lunch at Gym
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
2 miles on the treadmill at House Staff Gym. 7:30 pace; had to stop at 2 miles because of tightness in R shin. Not good. Probably increased mileage too quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:58 | 7:28 / Mile | Tempo |