View Workout (Nathan Shively)
Recovery Day
April 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Inside because of storms
Comments:
10 minutes around the hallways, hips, and abs. Then we lifted in the fitness center. Good lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | Nike Pegasus 29 |