View Workout (Nathan Shively)
Easy Day
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy and a little rainy
Comments:
2 mile warmup. Dynamic plyos, 36 minute run. Then did 6x150m @ 80%. Legs hurt a bit, iced the legs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:25 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Asics GT-2170 |
| 5.0 Miles | 36:10 | 7:14 / Mile | Easy | Asics GT-2170 |