View Workout (Andrew Ceruzzi)
Track tune up
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Quick, short speed at the track today. Im quite sore in the groin/hips from this past week. did 200 220 240 260 280 300 all at R pace and then accelerating at the end. did this over 2 hurdles too. extended the cool down on the baseball field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Kinvara 3's |
| 1.75 Miles | 10:00 | 5:42 / Mile | Speed | Saucony Kinvara 3's |
| 3.25 Miles | 25:00 | 7:41 / Mile | Cooldown | Saucony Kinvara 3's |