View Workout (Samuel Chauvin)
Easy Workout
April 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Workout felt really easy. More like strides than a workout. Did the Baker Street Loop and then 12X200 Rollin. The first set of 200s was slow. The second one was on pace and the third one was fast-Coach Lawson ran with us and he scared Jared and I, so we were flying.
35, 35, 34, 33, 33, 32, 33, 33, 31, 32, 31, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 45:51 | |||
| 2.9 Miles | 20:30 | 7:04 / Mile | Warmup | Second Asics Gel Scrams |
| 2400.0 Meters | 6:36 | 4:25 / Mile | Speed | Second Asics Gel Scrams |
| 2400.0 Meters | 12:45 | 8:32 / Mile | Recovery | Second Asics Gel Scrams |
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown | Second Asics Gel Scrams |