View Workout (Samuel Chauvin)
Easy Pre-Meet
April 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good. Have the 1600 and 3200 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 46:39 | |||
| 1.6 Miles | 9:59 | 6:14 / Mile | Warmup | Second Asics Gel Scrams |
| 3.7 Miles | 30:03 | 8:07 / Mile | Easy | Second Asics Gel Scrams |
| 800.0 Meters | 2:07 | 4:15 / Mile | Speed | Second Asics Gel Scrams |
| 800.0 Meters | 4:30 | 9:03 / Mile | Recovery | Second Asics Gel Scrams |