View Workout (Andrew Ceruzzi)
Home Meet
April 13, 2013 (Morning)
Exercise Type: Run
Weather: 70
Comments:
1500: 4:12
doubled back in the 4x4.
Had some fun doing off events today. 1500 went okay for the first 1400 meters. I took the lead several times including down the back stretch and was pushing the pace till the end until i found out i had nothing left for the last 100. just locked up real hard and the field put about 2 seconds on me. would have been nice to be in a little faster heat of the 1500. 4x4 was goofy i prolly ran like 58 but it was good to get in the speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 55:10 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | cumulus 14 black and yellow |
| 1500.0 Meters | 4:12 | 4:30 / Mile | Race | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | cumulus 14 black and yellow |