View Workout (Nathan Shively)
Bizarre Day/Medina Relays Tomorrow
April 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy and Chilly
Comments:
Did a different workout due to miscommunication. Did a 30 minute run w/ strides in spikes. Then did a hip circuit and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Pegasus 29 |