View Workout (Nathan Shively)
Medina Relays
April 13, 2013 (Morning)
Exercise Type: Run
Weather: COLD/RAIN/SLEET/WINDY
Comments:
Absolutely horrible weather. Huddled inside the tent the entire meet. Did the 4x800 and DMR. 1st ever DMR our school has done so we set the record (yippee). Ran a 2:09 in the 4x800, went through 400m at 62 then went 67. Couldn't see at all because of it was HAILING! As a team we ran 8:48 and got 6th (scored 1 point). Then about 10-15 minutes later i ran the DMR. Felt spent from the race before, went out fast (400m in 61), then hit the wall, BAD (last 200m was in 40), ran 2:14. Oh well, learn and move on. Team went 11:48 and finished 7th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:23 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Pegasus 29 |
| 1.0 Miles | 4:23 | 4:23 / Mile | Race | Nike Zoom Victory |
| 0.8 Miles | 6:00 | 7:29 / Mile | Cooldown | Nike Pegasus 29 |