View Workout (Nathan Shively)
Recovery Run
April 14, 2013 (Morning)
Exercise Type: Run
Weather: Not Warm, but not cold/ No wind
Comments:
7 miles on the bike trail. Didn't wear a watch because I wanted it to be a fun run/ didn't want to worry about my mile splits. Probably finished in 50 minutes. Felt great, but definately felt the 2 races from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Long | Nike Pegasus 29 |