View Workout (Addie Bard)
4 800's
April 14, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4 800's. went too fast in the first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 14:24 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 3:23 | 6:48 / Mile | Asics | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Asics | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Asics | |
| 800.0 Meters | 3:43 | 7:28 / Mile | Asics | |
| 800.0 Meters | Cooldown |