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Ab Circus

April 14, 2013 (Afternoon)

Exercise Type: Other

Comments:
10 Rounds:
10x Pull-Up
20x KB Swing @ 24kg
100x Abs*

*2-Count Bicycle
2-Count Flutter Kick
2- Count Russian Twist
Crunches
Leg Levers
2-Count Heel Reaches
Toes-To-Sky
2-Count Mountain Climbers
Side Crunches (50/50)
:30 Front/Side/Front/Side/Front Plank