View Workout (Andrew Ceruzzi)
Long
April 14, 2013 (Morning)
Exercise Type: Run
Comments:
A little bit of REL and then some adding on at the end. bringing the miles down a little now. I felt pretty run down today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | cumulus 14 black and yellow |