View Workout (paul conant)
(Untitled)
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
i am planning on going an easy 6-7 tomorrow.
summer plan 33, 38, 43, 47, 51, 54, 57, 60, 62, 62, 62.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:01 | 7:45 / Mile |