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Workout

April 16, 2013 (Morning)

Exercise Type: Run

Comments:
1.75 warmup. 1600: 6:16 (5 minute rest)...800: 3:01 (5 minute rest)...3x400: 85,88,87...1.75 cool down

Legs feeling tired today, so hopefully an easy next two days changes that

Distance Duration Pace Interval Type Shoes
6.5 Miles   Pegasus 29 yellow

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