View Workout (Dylan Perry)
So I Swum
April 16, 2013 (Morning)
Exercise Type: Swim
Comments:
Got in the water with no real plan, but had in mind a 500m warmup. Then it became 800, then 1000, then 1500, and eventually just did a mile. Tried to do some drills (breast stroke, pulls, paddleboard/fins) but I started getting really bad cramps in my calves and couldn't do anything. Oh well. Felt great swimming the mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 31:00 | 31:00 / Mile | Steady State |