View Workout (Andrew Ceruzzi)
Keswick-Gilman
April 15, 2013 (Morning)
Exercise Type: Run
Weather: 60s overcast
Comments:
Long keswick back on gilman at an easy monday pace. 4 long strides after on turf. 2 with shoes 2 without.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:00 | |||
| 7.4 Miles | 52:00 | 7:01 / Mile | cumulus 14 black and yellow | |
| 0.2 Miles | Speed | cumulus 14 black and yellow |