View Workout (Andrew Ceruzzi)
Track Workout: 3x1000, 3x400, 3x300
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
3x1000 at I with 2.5min rest (2 of these over hurdles), then 3x400 at R with 1min rest, then 3x300 at R with 1min rest (2 over hurdles). Pretty hard but not too bad. Hit all the 1000s under 3:10 which i was happy about. 400s were the hardest part-really had to dig to pull out 67s, then the 300s were a good close to the workout (49-50).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 48:30 | |||
| 1.75 Miles | 12:30 | 7:08 / Mile | Warmup | Saucony Kinvara 3's |
| 6.0 Kilometers | 20:00 | 5:21 / Mile | Interval | Saucony Kinvara 3's |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Saucony Kinvara 3's |